Tips for Optimum Health and Healing
These tips are based upon offering support to the health of your body, helping you to enjoy optimum health and to heal quickly and effectively.
Here are some tips I have put together that form the basis of a healthy lifestyle. The more you incorporate them into your life, the more you will find benefit and support for your body’s health and healing.
Based on the new understanding of diseases, founded on the science of GNM, a healthy lifestyle cannot prevent any disease, including cancer, because “diseases” originate in the psyche and the “disease”-symptoms are in reality healing symptoms.
However, it goes without saying that a healthy lifestyle and a healthy diet are essential for our well-being. Foods containing toxins (pesticides, herbicides, food additives, preservatives, artificial sweeteners), toxins in our environment, toxic dentistry, chemical toiletry ingredients, toxic sunscreens, exposure to radiation (mobile phones, microwave ovens, smart meters), toxic ingredients in vaccines, including neurotoxins, vitamin and mineral deficiencies deplete our body of energy, which can prolong the natural healing process.
ARTIFICIAL SWEETENERS & ADDITIVES:
e.g. MSG & other Glutamates, Aspartame, Sucralose, Saccharin, Acesulfame K, Monosodium Glutamate, E621, soy protein isolate, hydrolysed protein, textured protein are best avoided
“Aspartame is the most dangerous Neurotoxin that I personally know of.” – Dr Leonard Coldwell
“In my estimation, soy should not be a food product” – Dr Russell Blaylock
ALTERNATIVES: Xylitol, natural honey, stevia (natural) or just go without! Do not eat soy products
OTHER BAD FOOD CHOICES:
Processed food – the more a food is processed, the fewer nutrients it has.
“Real food doesn’t HAVE ingredients, it IS ingredients” – Jamie Oliver
Sugar – can cause unhealthy imbalance in our body, inhibit/prevent healing and is said to be as addictive as cocaine.
Salt – common salt is not easy for the body to digest and can cause an unhealthy balance. Our bodies need salt for healthy stomach acid, so choose a healthy bioavailable salt.
Trans fats – caused by altered/damaged fats, vegetable oils, spreads, etc
“Let Food be thy Medicine, and Medicine be thy food” – Hippocrates
ALTERNATIVES: Unprocessed Real foods, increase healthy fats and protein intake, reduce carbohydrates, Use natural sugars as mentioned above, Use Himalayan Salt, instead of regular salt, Use coconut oil or organic butter in cooking, nut/seed/olive oils (cold) for dressing. Use pure butter in place of any type of spread
TOXIC DENTISTRY
(such as fluoride, amalgam fillings, root canals)
“In point of fact, fluoride causes more human deaths, and causes it faster, than any other chemical.”– Dean Burke, Former Chief Chemist Emeritus, U.S. National Cancer Institute
“If you were to take the amount of mercury in a typical thermometer and put it in a small lake, that lake would be closed down due to environmental hazards. Yet, amounts much higher than that are in an amalgam filling” – Dr Mercola
Root Canals are basically dead teeth that are fixed into the mouth which continue to decompose and drip-feed our body with poison from the decomposing tooth.
“over a period of 40 years working with 16,000 cancer patients, over 90 percent of his patients had between 2 and 10 dead teeth [root canals] in their mouths” – Dr Josef Issels, MD
ALTERNATIVES: Fluoride-Free toothpaste, hydrated bentonite clay (see recipe), virgin coconut oil (oil-pulling), sodium bicarb & lemon juice, Remove amalgam fillings/root canals – opt for composite fillings and non metallic dentistry
HARMFUL CHEMICAL TOILETRY INGREDIENTS
(such as Sodium Lauryl/Laureth Sulfate, parabens, deodorants)
Anti-perspirants and deodorants contain toxic aluminium.
Parabens: common parabens include methylparaben, butylparaben, propylparaben, etc
“Parabens can penetrate the skin and act like a very weak estrogen in the body” – WebMD. This can contribute to hormonal imbalance within the body.
SLS & SLES (SLS – sodium lauryl sulfate, SLES – sodium laureth sulfate) found as foaming and cleaning agents.
ALTERNATIVES: Natural Deodorants such as virgin coconut oil, aloe vera, natural deodorant stone, Natural or organic toiletries or hand made aromatherapy alternatives (see recipes)
TOTAL SUN BLOCK AND TOXIC SUNSCREENS
The sun does not cause skin cancer, extreme exposure causing skin damage and so do toxic sunscreens.
We should naturally be able to tolerate our native climate without problems. Overuse of sunscreens has made us intolerant to the sun.
Only UVB rays are the rays able to help our bodies produce vitamin D3, yet these are the rays mostly blocked by sunscreens.
ALTERNATIVES: Natural Protection from Virgin Coconut Oil, zinc or titanium based sunscreens, cover -up! Vitamin D3 supplements, UVB rays are only found between 11am and 3pm, UVA rays at other times are more damaging.
UNDER-WIRED & ILL-FITTING BRAS
“Many physicians and researchers now agree that wearing a tight fitting bra can cut off lymph drainage.” – Dr Mercola.
Despite many opposing this view, a study involving 4,000 women showed a strong link between wearing under-wired bras and the rate of cancer:
Wearing bras 24hrs a day = 3 in 4
Wearing bras more than 12hrs a day, but not to bed = 1 in 7
Wearing bras less than 12 hrs a day = 1 in 52
Wearing bras rarely or never (or non restrictive bras) = 1 in 168
While bras cannot directly cause cancer, the blockage of lymphatic flow can prevent toxins and waste from leaving the breasts and inhibit healing, causing a prolonged healing phase. Women with symptoms that last longer are more likely to go to the doctors and therefore there is an increased likelihood of diagnosis.
ADVICE: Wear non-wired bras, do not wear any bra to bed, limit wearing bras as much as possible, make sure bras are regularly fitted by a professional fitting service (free in most department stores)
RADIATION – Mobile Phone, Wi-fi & Microwaves
Mobile phones expose the body, including the brain, to potentially harmful radiation
“when held next to the head, 97% of the population will exceed the certified level of absorbed radiation, and even more so for children who will absorb more than two times the certified cellphone radiation.” Environmental Health Trust
Microwave ovens not only kill the nutrients in our food, they alter the molecules in it. We are basically eating radiated molecules.
“every microwave oven leaks electro-magnetic radiation, harms food, and converts substances cooked in it to dangerous organ-toxic products” – Dr Lita Lee
While many dispute that wi-fi and 5g are potentially harmful to health, there have never been any long term safety tests, and therefore its safety is not known.
“Millions of children are being exposed to something that has never been fully tested. We’re treating our children like lab rats in an experiment with no controls.” – Dr Devra Davies, Cancer Epidemiologist
“[Smart meters] are bathing you with radiation” – Health Ranger
ADVICE: Do not allow children and babies to use or play with mobile phones/tablets, etc., reduce usage – especially close usage, use hands-free or speaker phone, Do not carry next to the body, or keep next to the bed when sleeping, Use wired network whenever possible to reduce wi-fi radiation, Do not use microwave ovens. Wear or carry Shungite or Orgonite
PESTICIDE & HERBICIDE RESIDUE ON NON-ORGANIC FOODS
Pesticides (weedkillers) and herbicides put in the soil or sprayed onto the plant will absorb into the plant, meaning you can’t just wash the chemicals away
Roundup contains glyphosate which is a very dangerous poison, and is banned in many countries. Councils regularly use it in public places.
Non-organic meat is likely to have been fed GM feed (apart from Waitrose, at time of writing)
Non-organic meat also contains growth hormones and pharmaceutical drugs
ALTERNATIVES: Eat organic as much as possible, soak non-organic food in Ozonated water, Do not use pesticides and toxic weed killers in your garden, avoid taking children to the park after they have sprayed weedkillers, use natural products such as vinegar as weed killer, use diatomaceous earth, bowls of lager or Epsom salts for pests eg. slugs
VACCINES / EXCESSIVE OR UNNECESSARY PHARMACEUTICALS
The HPV Vaccine is falsely called the cervical cancer jab, yet it is only claimed to protect against 2 strains of the 13 apparent cancer-causing strains, creating a false sense of security. It is believed to compromise fertility and yet:
“The HPV (cervical cancer) vaccine still has never been proven to actually prevent cancer.” – Vaccination Council
According to GNM, HPV does not even cause cervical cancer.
Common vaccine ingredients:
Thimerosal (mercury), Formaldehyde (carcinogen), Mixed Species cells (animal, insect, human), Polysorbate 80 (causes infertility)
Common medications have a large list of side effects, some are extremely serious.
ALTERNATIVES: Support your health naturally by eating wisely. Avoid unnecessary medications which will deplete essential minerals in the body (read the patient info). Avoid vaccinations, ask your GP to guarantee their safety before agreeing (they won’t be able to)
LACK OF QUALITY SLEEP
Melatonin is released during sleep – it protects against cell damage and assists in our healing. Light blocks the production of melatonin.
Screen time (such as computers, TV, mobile phones) before bed, and artificial light tricks our bodies into thinking it is still daytime, increasing insomnia and stopping melatonin production.
ALTERNATIVES: Reduce screen time before bed. Optimum falling asleep time is 10-11pm. Aim to get a minimum of 7hrs sleep per night in complete darkness (or wear an eye mask)
UNNECESSARY MEDICAL TESTS
Invasive tests such as X-rays, mammograms, MRI, biopsies and CT scans can all cause cell damage.
Our bodies are constantly in and out of ‘Cancer state’, mostly without our knowledge. Diagnosis can cause new conflict shocks and new biological special programmes making it appear as though cancer has spread.
“mammography alone can misdiagnose up to 56% of women” – Dr Mercola
ALTERNATIVES: True prevention is supporting your health and learning about German New Medicine. Opt for healthier tests if required such as thermography.
STRESS / NEGATIVE EMOTIONS
Stress will hinder or even prevent the body from healing.
“Substantial evidence suggests that exposure to long periods of stress increases rates of cancer development and growth.” – Integrative Oncology
While stress itself cannot directly cause cancer, it will inhibit healing which requires a non-stress state, causing a prolonged healing
“Stress, pessimism and other emotional factors have been proven to play a role, increasing early mortality” – News Medical
“Music is the medicine of the mind” – John A Logan
Our bodies will still release endorphins if the laughter is fake!
ADVICE: Reduce stress, Practice Yoga, meditation, mindfulness, have a positive attitude. Heal emotions with techniques such as Emotional Freedom Technique (EFT), Listen to your favourite Music, Laugh (even if it’s fake!)
EXCESSIVE ALCOHOL, SMOKING OR DRUG USE
1 cigarette depletes half of the RDA (Recommended Daily Amount) of vitamin C.
There are 599 additives in cigarettes. More than 4,000 chemical compounds are created by burning.
“the real culprit of all this health damage is not the [tobacco] plant itself but the toxic chemicals added to the plant in the manufacture of a cigarette.” – Mike Adams
The following is regarding a well-known study in 1990 by the University of California, attempting to find a link between smoking marijuana and lung cancer:
“We hypothesized that there would be a positive association between marijuana use and lung cancer, and that the association would be more positive with heavier use. What we found instead was no association at all, and even a suggestion of some protective effect.” Dr. Donald Tashkin.
ADVICE: Give up smoking! If you use a vape, it should only be as a tool to give up and only with natural ingredients.
Natural tobacco is deemed less harmful than commercial cigarettes. Reduce alcohol consumption. Moderate marijuana use (varieties with CBD in balance with THC) could be beneficial!
VITAMIN & MINERAL DEFICIENCIES
Vitamin & Mineral deficiencies will reduce our ability to heal and thrive. As stated in the 1st Biological Law:
“malnutrition, poisoning, or an injury can result in the dysfunction of an organ without a DHS (conflict shock)”
The World Health Organisation state that Malnutrition refers to deficiencies, excesses or imbalances in a person’s intake of energy and/or nutrients.
Vitamin D3
Vitamin D3 is fat soluble so our bodies will store it and use it when needed.
“87.1% deficiency rate in winter, 60.9% in summer in UK” – NCBI National Centre for Biotechnology Information
Vitamin C is very supportive
Vitamin C is water soluble so our bodies will not store it, therefore needs to be taken regularly throughout the day.
“An estimated 25% of men and 16% of women are deficient in vitamin C” – NCBI National Centre for Biotechnology Information
Eat plenty of fresh fruit and veg, esp. berries, If you smoke, take 30mg vitamin C for every cigarette just to combat depletion, Take a vitamin D3 supplement, around 25-50,000iu per week, less in
4 very important minerals that are commonly deficient are:
Magnesium is an important nutrient for many processes in the body, including regulating muscle function, bone strength, and nerve function. Yet, many of the available foods don’t contain sufficient amounts of this essential mineral.
Selenium is very supportive to health, and yet the soil in Europe and the UK are very deplete of selenium.
Iodine is severely depleted by radiation, and is essential for healthy metabolism.
Sodium – very common since the advice of eating a low salt diet. The problem being that our body uses the chloride part of salt to produce hydrochloric acid in our stomach. Sodium deficiency is often linked to weak stomach acid which inhibits the proper digestion of foods, causing other nutritional deficiencies.
ADVICE: Supplement with magnesium chloride in the bath, or oil on the skin. Take 200mg selenium every day or eat 2-3 organic brazil nuts. Take an iodine supplement or eat plenty of seaweed and organic yoghurt, Eat pink Himalayan Salt
TOXIN OVERLOAD
Our bodies have to process thousands of chemicals everyday that we were never made to process. One third of the elements of the Periodic Table are toxic to us, many we are exposed to every day.
“More than ever, heavy metals are being linked to many forms of cancer.” – Mike Adams, Health Ranger
While toxins cannot in themselves cause cancer, they can cause physical stress and inhibit our healing process
Plastic Bottles and tins with a white coating inside contain Bisphenol-A (BPA) which mimics oestrogen. The BPA can leach into the food or drink, especially when warmed.
ADVICE: Minerals mentioned previously will help eliminate toxins. Take a detoxing mineral eg clay, zeolite, diatomaceous earth, charcoal. Drink plenty of clear fluids each day. Visit a kinesiologist or reflexologist. Avoid BPA
PARASITES & CANDIDA
Symptoms are: digestive disturbances, allergies, ‘immune’ disorders, low energy and mood, muscular aches and pains, unexplained itching
Be aware that the presence of Candida fungus indicates that the body is in healing. Candida is instrumental in the healing process.
If you have symptoms mentioned, visit a kinesiologist, nutritional or detox therapist with experience in dealing with parasites, and preferably with a firm understanding of GNM. Take anti-parasite herbs or diatomaceous earth.
When visiting your Medical professional:
Do not be afraid to ask medical professionals for second opinions, or to provide you with proof that a treatment they are recommending is safe/will work/that you actually really need it.
Do not rush into any major decisions, take time and research for yourself.
Take time to read the patient instruction leaflet of medications fully and don’t be afraid to raise concerns, especially regarding the side effects of medications.
Research to see if any ailments or conditions can be controlled or eased by natural means or simply a change in diet. Or visit a nutritional therapist or kinesiologist.
While it is good practice to have professional advice and opinion, do not give this power over your own instinct, and your own body’s ability to heal itself.
Learn German New Medicine and remove your fear of disease! (www.LearningGNM.com)
By following only some of this advice you will be improving your health!
I hope you found this empowering. Wishing you and your loved ones good health, longevity and happiness.
xx
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