My Yoga retreats are gentle and as the name suggests, they incorporate personal well-being for Body Mind & Spirit.
They are suitable for beginner to intermediate level students and are perfect for those new to retreats.
The programme includes posture-work, chakra balancing & healing, Pranayama (breathwork), various meditations, chanting, Tantra Yoga, personal space, laughter Yoga, discussions on various aspects of Yoga including leading a Yogic lifestyle, various practices & Karma Yoga. We will look at detoxing and cleansing the body the Yoga way, and you will learn how to make subtle changes in your attitude and everyday life to enhance your well-being and help you de-stress. Through guided meditations you can begin to let go of issues holding you back and help you to move forward on your path.
For a detailed programme please see the Retreat Programme page.
Handouts will be given covering anything we have discussed and covered during retreat for you to refer to after your return home.
Holistic Yoga, Meditation & Well-being Retreat, Wales (TBC)
2 nights, Friday to Sunday
Is the current economic climate and changes in the world causing you stress and tension? Maybe you need a few days to get away from it all and take stock of what is important. When the news is full of doom and gloom, it is essntial to take care of ourselves and this special offer Yoga retreat is planned with your budget in mind!
The cost will be approx £250 (I will keep the price as low as possible)
Sleeping arrangements would be in twin rooms, sole occupancy may be available dependent on numbers and at an extra cost.
Payment plan available consisting of the deposit and monthly / weekly payments if you require!
Please contact me for further details and to express an interest. I am not able to firm up any arrangements until I assess the level of interest!
Retreats are small and personal with a maximum of 10 people.